Oh my god! I’ve messed it all up! Do you look at your MyFitnessPal or Nutracheck and feel a failure when you see loads of red on it? I...

I get this all the time, to the extent I no longer jump straight on my soap box when I hear it; “𝐼 𝑤𝑎𝑠 𝑓𝑖𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑖𝑠...

The reason I've suddenly started putting out blogs is because I was on a coaching call with my business coach the other day, having an...