I get this all the time, to the extent I no longer jump straight on my soap box when I hear it; “𝐼 𝑤𝑎𝑠 𝑓𝑖𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑖𝑠...

The reason I've suddenly started putting out blogs is because I was on a coaching call with my business coach the other day, having an...

GSD disc herniation and extrusion. A tale of how to keep going when everything is going wrong.

I had a coaching call with a client yesterday. They all get them, in addition to their weekly check-ins and video feedback. And we have a...

If you find it hard to make time for exercise, then there are a couple of strategies you can employ to make it happen.