"LEAN ON ME"
The Online Weight Loss and
Nutrition Programme
The nutrition coaching and accountability programme for people who find it difficult to lose weight and/or keep it off, and for those who want to improve their nutrition.
During the Online Nutrition and Weight Loss Programme I will work directly with you to achieve your goals in an enjoyable and sustainable way without restrictive dieting. All that's needed from you is enthusiasm, commitment and belief in the process.
You will...
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consistently lose around 500gr/1lb of bodyfat (not water!) per week
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Continue to enjoy the foods you love
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Never feel hungry or deprived
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Curb cravings that have previously caused you to give up
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Thrive in a supportive community
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Lose at least one dress size in 13 weeks
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Know that success is 100% guaranteed*
Fantastic PT and nutrition coach - Alex's knowledge is unbeatable due to a genuine interest in nutrition. She offers great support and motivation even on the toughest days. PT sessions are fun despite being challenging and she gets the most out of you every time. If you want results this is where you need to be!
— Ruth
"For a long time I felt unhealthy and fat. I knew I was overweight but could never stick to a diet long enough to lose weight. This is not a diet, but a lifestyle change. I feel so much better in myself. I still have a way to go, but I’m getting there and I’m loving the journey."
— Mel
This programme will work for you if you:
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Want to improve your nutrition or lose weight but want to do it
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in a way that fits into YOUR lifestyle
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in a way that doesn't affect your social life
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Have wanted to lose weight/improve your nutrition for a while, but it's never seemed to be the right time, due to being so busy with everything else
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Have tried other "diets" in the past but they didn't work and/or you've put the weight back on again
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Need some outside motivation so that you don't give up
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Want to work with a real coach who understands your struggles, as opposed to an automated bot or someone who's never been on a weight loss journey
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Learn the skills required to keep the weight off and/or improve your nutrition for the rest of your life
Success 100% guaranteed!*
What you get on the Online Nutrition - Weight Loss Programme
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Personalised daily and weekly calorie and macro calculations, along with example meal plans you can customise to your tastes
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Personalised goals - easy to achieve and sustainable, for ultimate success
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Weekly accountability check-ins and feedback videos with your truly, making sure you're on track and keeping you motivated
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Personal nutrition coaching calls every month.
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Access to a super supportive private FB group, where the uplifting community will help you stay motivated, and you can share ideas, get meal ideas, join in with the lives, and much more.
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Nutrition seminars e.g. "Controlling Emotional Eating", "The Importance of Protein", "How to Optimise Your Nutrition"
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Weekly FB Q&A Lives - ask questions and get support for the things you are struggling with.
PLUS
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The "Alex Wilmot PT" Cook Book, packed with mouth watering, healthy recipes, complete with macro split and calorie value Click here to download a complimentary copy
(billed weekly for a minimum of 13 weeks - Total: £260
or if monthly, for a minimum of 3 months - Total: £237)
And with 100% guaranteed success!*
As someone who has been on every diet going, thinks of food as good or bad, feels guilt about certain foods, suffered anorexia and bulimia to a lesser degree in my teens and twenties, this has made me realise that I can lose weight and get healthy without depriving myself and stop being an emotional eater.
— Teana
Can’t believe the difference in a short space of time. I still need to lose more weight but the fact I’ve lost nearly a stone is amazing.
— Mel
Some of the things you'll learn on the Programme
Food for All
Prepare healthy meals the whole family enjoys.
Food on the Go
Make food choices on the go in line with your goals.
Energy
Feel more energised and happy.
Social Events
Attend social events without depriving yourself.
Nutrition
Eat a balanced diet which supports your goals.
And much more
It's more than just about nutrition or weight loss